Trifecta was founded on the basis of 3 fundamental aspects of health: Exercise, Nutrition, and Lifestyle.
Exercise addresses those aspects of physical fitness: Cardio, Strength, Endurance, and Flexibility.
Lifestyle focuses on the Emotional, Spiritual, Mental and Social areas of your life. Within our lifestyle coaching we place emphasis on rest and recovery, as an important facet of physical fitness.
And finally, Nutrition is the tie that binds it all together. A healthy diet gives you the energy and basic health required to take all aspects of your life to the next level. Regardless of whether you have weight loss goals or are an elite athlete you are sabotaging all your hard work unless you are focused on eating right. Nutrition is an ever evolving field, and we will help guide you in the right direction.